SEA HAVEN QUINDALUP, DUNSBOROUGh

Spend three nights and two full days down south in the beautiful beach front resort of Dunsborough. Arrive Friday afternoon / early evening to drinks and nibbles on the deck, take a dip in the pool before dinner. Relax into your retreat weekend. Stunning sunset walks, beautiful idyllic location. Vacate Monday before 10am.

This luxurious beach house has views of the ocean through the swaying peppermint trees with pool, a full tennis court, free wifi, two deck areas to catch the sun or shade and lots of space to entertain and relax in.

There is a master bedroom with 1 queen bed and a full ensuite bathroom, a twin single bedroom and one bedroom with a queen bed and 1 single bed with another bathroom down the back.
Downstairs are two bedrooms with queen beds and a bathroom.

See the full details of the property and surrounds on AirBnB. For first pick of your choice of room don’t delay, get in quick and get your first choice and secure your place at this idyllic spot.

ITINERARY

FRIDAY 17 FEBRUARY 2023

4PM – ARRIVE AT RETREAT

Swim in the pool, take a walk on the beach

5PM – NIBBLES AND WELCOME DRINKS ON THE PATIO

6.3O PM – EVENING MEAL

SATURDAY 18 FEBRUARY 2023

8.00 AM – 9.00 AM BUFFET BREAKFAST

9.00 – 10.30 – WORKSHOP MASTER YOUR MINDSET

10.30 – MORNING TEA

11.00 – 12.30 – ONE TO ONE MASSAGE AND COACHING SESSIONS

12.30 – LUNCH

1.30 – 3.00 PM – WORKSHOP MASTER YOUR EMOTIONS

3.15 – 4.45 – ONE TO ONE MASSAGE AND COACHING SESSIONS

5.00 – 6.00 PM – GUIDED MEDITATION ON SUN DECK

6.30 PM – EVENING MEAL

SUNDAY 19 FEBRUARY 2023

5.30 AM – SUNRISE CIRCLE ON BEACH (OPTIONAL)

8.00 AM – 9.00 AM BREAKFAST

9.00 – 10.30 – WORKSHOP MASTER YOUR HABITS & BEHAVIOURS

10.30 – MORNING TEA

11.00 – 12.30 – ONE TO ONE MASSAGE AND COACHING SESSIONS

12.30 – LUNCH

1.30 – 3.00 PM – WORKSHOP MASTER YOUR SUCCESS

3.15 – 4.45 – ONE TO ONE MASSAGE AND COACHING SESSIONS

5.00 – 6.00 PM – GUIDED MEDITATION ON SUN DECK

6.30 PM – COME AS YOU ARE GALA EVENT

MONDAY 20 FEBRUARY 2023

8.00 AM – 9.00 AM BUFFET BREAKFAST

10.00 AM – DEPART

MASSAGE AND 1:1 COACHING SESSIONS

SATURDAY OR SUNDAY

11.00 – 11.45 MASSAGE OR COACHING SESSION 

11.45 – 12.30  MASSAGE OR COACHING SESSION 

3.15 – 4.00 MASSAGE OR COACHING SESSION 

4.00 – 4.45  MASSAGE OR COACHING SESSION 

EACH PARTICIPANTS WILL GET A 45 MINUTE MASSAGE SESSION AND A 45 MINUTE 1:1 COACHING SESSION DURING THE WEEKEND. FIRST COME BOOKS THEIR FAVOURITE SPOT.

IF YOU DO NOT HAVE A 1:1 BOOKED DURING THIS TIME YOU CAN SIT ON PATIO AND JOURNAL, TAKE A SWIM IN THE POOL OR WALK ON THE BEACH.

ACT AS IF

This technique is extremely powerful as the brain cannot distinguish between what is physically happening in our external world and what is happening in our internal world, ie. what we imagine, visualise or  dream so when we roleplay our desired state and outcomes then we are rewiring our brain and aligning ourselves with our desired outcomes then other parts of the brain take over and start to line up new opportunities and find ways to manifest our desires. Have you ever decided that you want something and then all of a sudden people and things turn up that align and support that desire?

Act as if you already have your desired outcome or dream life. If you want to write a book, talk about your book and act like a published author would act. If you want to exhibit and sell your artwork bring a collection with you and we will add your exhibition to our event. If you want to write poetry then we will add your recital to our evening. We will design our evening to match our collective dreams.

What will be included: red carpet, so wear what you will be wearing when you are famous, sucessful, wealthy, living your dream. Dinner and drinks and whatever we design as a group. It may include a poetry recital, art display, dance demo, who knows?

Jack Canfield attended a Come as You Will Be Party where everyone had to act as they wanted to be in 5 years time. He acted as if he was an international best selling author and others there acted out as if they had already achieved their dream goals. After this powerful event, that conditioned his mind to feel and act as if it had already occurred, he went on to write and publish Chicken Soup for the Soul and many other versions since which have sold over 500 million copies worldwide. Other people at that party have since also gone onto succeed in their chosen areas.

deanna ward

workshop facilitator and coach

Masters of Professional Communications, Master of Neuro Linguistic Programming & Emotional Intelligence Coach, qualified Life Coach, qualified Trainer and Assessor and an accredited Interstrength® personality profiler using Myers Briggs Type Indicator (MBTI). 

I have a background in business and leadership and have coordinated educational programs, lectured, tutored and trained at Edith Cowan University in Perth, working in professional and personal development programs with teams and individuals to effect change.

I love everything about the human psyche and what makes people tick.

I am proud and excited to bring Unlock Your Power, a compilation of coaching techniques to assist others to make meaningful and lasting change, whether you are using it for personal development and growth or whether you intend to use it to influence, and effect change in others.

I am happiest and most inspired when I am surrounded by inspirational women who want to become more empowered and create more success in their lifes and what better way to do that and share that than at a retreat in the beautiful southwest. 

maureen smith

event coordinator

Maureen has worked in the health industry as a health coach assisting women with self-esteem and developing healthy mind body image and healthy lifestyle. She has worked as a masseuse in her own business for 15 years and within organisations to provide onsite shoulder and neck therapy.  She ran a deportment and grooming business for young women to build confidence to enter the workforce, present themselves in the correct manner, etiquette and deportment and also worked for several years in media and in that time created two women’s magazines. Maureen is our Event Coordinator and will be on hand to ensure that everything runs smoothly during your retreat.

leah pepper

lomi lomi massage

Leah has been a Holistic Practitioner for over 8 years at her business Whole Green Pepper. After her own healing journey Leah was continually asked what she did to help heal and how she could help others. Everything she learnt, she shared, and the mentoring began. Leah went on to study Functional Nutrition, Health and Wellness coaching, Mind body counselling and Flower Essence Therapy, to provide a truly holistic approach to health and wellness. Leah also offers Body Work women and as a qualified Lomi lomi massage therapist, hot stone massage therapist and Lava shell massage therapist. Leah facilitates a truly nurturing, blissful experience. As she massages with coconut oil, uses long rhythmic strokes over the whole body, she often sings, hums and holds space for a deeply healing experience. 

Leah will be providing Lomi lomi style Heated Lava Shell massages. This deeply relaxing experience uses polished and heated Tiger clam shells that are worked slowly and rhythmically over the body. This technique allows the mind, body and soul to destress and fully relax.

fiona peters

guided meditation

Fiona Peters has over 15 years experience in running wellbeing programs, and is a Mindfulness and Open Heart meditation facilitator and Reiki Master. Fi will guide us in simple effective breathing and mindfulness techniques that you can use in everyday life to calm the nervous system and bring about a feeling of peace and joy.

There will also be the option of a sunrise circle on the beach on Sunday at 5.30am. This will include gentle stretches and a guided meditation.